The holidays can be full of love, connection, and joy, but they can also be overwhelming. Many of my clients find themselves juggling emotional expectations, family dynamics, and the pressure to “show up” even when they’re exhausted. This year, give gifts that support rest, calm, and emotional wellness. Whether you’re shopping for someone you care about or treating yourself, these curated picks will help you (or a loved one) move through the season with more softness and les

For many women, the roles of professional, mother, and individual are deeply rewarding—but also deeply demanding. Balancing career and...

When life feels overwhelming, it’s natural to look for quick solutions. Maybe it’s a motivational quote on social media, a new wellness...

Private Pay Over Insurance When it comes to seeking mental health care, one of the first questions many people face is: Should I use my...

When life gets busy, it’s easy to put mental health on the back burner. Many people think, “I’ll deal with this later” or “I should be...

The holiday season is often portrayed as a time of joy, love, and connection. However, for many, this time of year can bring about...

Supporting a loved one who is struggling with mental health can feel overwhelming, but your role is crucial. Whether it’s anxiety,...